Why am I tired all the time?
15.06.2025 11:14
Your gut health is responsible for producing energy.
- Fruits
Listen to uplifting music.
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7. Remove processed food from your diet.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Your gut will thank you.
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- Honey
- Raw dairy
They don’t know why though.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
- Red meat
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.